Tips for a Healthy Immune System Global ImpactGet enough sleep. This can help improve your body’s natural immune function. Aim for 7-8 hours a night. Keep up with your fitness routine. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run. Cut back on your stress with scheduled downtime and breathing exercises. […] Read More
Natural Remedies to Keep You Healthy HealthGetting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick. Acupuncture: Acupuncture is a type of alternative Chinese medicine that stimulates the flow of lymph […] Read More
Adrenal Health 101 EnergyWhat are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glands do? Our adrenal […] Read More
5 Benefits of Turmeric Milk EpicureTurmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […] Read More
What is Biohacking? HealthIt’s the big buzz word we keep hearing about all over social media… biohacking. So what is that anyway?! The word “biohacking” is a combination of “biology” and “hacking”. It is a positive term that is used to refer to a trick or shortcut related to a biological system. Biohacking is an approach that uses […] Read More
How to Buy the Best Probiotic HealthWith a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you. Colony Forming Units (CFUs) CFUs, or Colony Forming Units, are the measuring unit of probiotics. […] Read More
8 Foods to Give You Energy EnergyYou need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […] Read More
Struggling with Hair Loss? HealthIf you are one of the many that struggle with hair loss, have you considered any of the factors below? To take a natural approach to hair loss consider some of the following: 1. Your Diet- Protein is the building block of the tissues in your body, including your hair. The best sources of protein are […] Read More
The Importance of Vitamin D BeautySummer, glorious summer, is finally here!! Cue the Sunshine! Cue the Pool! Cue the Hiking! You may be wondering so what exactly is Vitamin D?! Vitamin D simply is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the […] Read More
5 Ways to Love Yourself BeautyBodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don’t think another person is justified in his or […] Read More