The Importance of Vitamin D BeautySummer, glorious summer, is finally here!! Cue the Sunshine! Cue the Pool! Cue the Hiking! You may be wondering so what exactly is Vitamin D?! Vitamin D simply is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the […] Read More
5 Ways to Love Yourself BeautyBodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don’t think another person is justified in his or […] Read More
Epsom Salt Baths to Relax and Decompress BeautyI absolutely adore my alone time, relaxing and meditating, in a warm bath! I try to incorporate a detox epsom salt bath at least 1x week in my self-care routine. Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of […] Read More
Help a child in need while brightening your teeth! ChildrenWhat IF each time you brushed your teeth you not only put a brighter SMILE on your face, but the face of a CHILD?! Are you thinking, Yes please! How do I do that?! By simply purchasing EXTRA SMILE TOOTHPASTE helps a child in need! When you purchase Extra Smile, the proceeds are donated to […] Read More
The Law of Attraction HealthThe law of attraction can help you acquire the success that your heart desires. The basic premise of the law of attraction is that whatever your mind believes, you can achieve. For example, if you consistently visualize getting a raise or a promotion, or completing a major task and pretend that you already have it, […] Read More
Biohack for Bulletproof Coffee CoffeeWhat is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. Biohacking is improving the health of your body using external tools, and the term is gaining popularity as part of an increasing move toward improving health and wellness. How DO You […] Read More
Have I finally found THE ONE?! BeautyThose of you who know me know this topic comes up often…. I have struggled to find a natural deodorant that actually worked, didn’t make me stink AND didn’t stain my clothes! I have tested many natural deodorants out there on the market and nothing has worked well for me so far. Yes! I tried […] Read More
Benefits of Yoga HealthHello Beautiful Friends! I realized it’s time for an update! Sorry for the delay. I am halfway through my Yoga Teacher Training…. I have to say it’s been a wild ride so far! I have learned so much about myself, my relationship with others, and how living a yoga lifestyle “off the mat” is so […] Read More