5 Benefits of Turmeric Milk EpicureTurmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […] Read More
What is Biohacking? HealthIt’s the big buzz word we keep hearing about all over social media… biohacking. So what is that anyway?! The word “biohacking” is a combination of “biology” and “hacking”. It is a positive term that is used to refer to a trick or shortcut related to a biological system. Biohacking is an approach that uses […] Read More
How to Buy the Best Probiotic HealthWith a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you. Colony Forming Units (CFUs) CFUs, or Colony Forming Units, are the measuring unit of probiotics. […] Read More
8 Foods to Give You Energy EnergyYou need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Oatmeal: Oatmeal is one of the easiest […] Read More
Struggling with Hair Loss? HealthIf you are one of the many that struggle with hair loss, have you considered any of the factors below? To take a natural approach to hair loss consider some of the following: 1. Your Diet- Protein is the building block of the tissues in your body, including your hair. The best sources of protein are […] Read More
The Importance of Vitamin D BeautySummer, glorious summer, is finally here!! Cue the Sunshine! Cue the Pool! Cue the Hiking! You may be wondering so what exactly is Vitamin D?! Vitamin D simply is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the […] Read More
5 Ways to Love Yourself BeautyBodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don’t think another person is justified in his or […] Read More
Epsom Salt Baths to Relax and Decompress BeautyI absolutely adore my alone time, relaxing and meditating, in a warm bath! I try to incorporate a detox epsom salt bath at least 1x week in my self-care routine. Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of […] Read More
Help a child in need while brightening your teeth! ChildrenWhat IF each time you brushed your teeth you not only put a brighter SMILE on your face, but the face of a CHILD?! Are you thinking, Yes please! How do I do that?! By simply purchasing EXTRA SMILE TOOTHPASTE helps a child in need! When you purchase Extra Smile, the proceeds are donated to […] Read More
The Law of Attraction HealthThe law of attraction can help you acquire the success that your heart desires. The basic premise of the law of attraction is that whatever your mind believes, you can achieve. For example, if you consistently visualize getting a raise or a promotion, or completing a major task and pretend that you already have it, […] Read More